Category: Blog

Good Carbs vs. Bad Carbs

There can be a lot of confusion about carbohydrates. We know we need them to function, but foods like refined

Hidden Sugars Lists

There are so many different ways companies try to keep us from knowing that food has sugar in it. Companies

Is Sugar Alcohol Bad for You?- A look into the effect of sugar alcohols on your body

Many of us avoiding refined sugars are often attracted to products that promote themselves as sugar free. But, when we

Low carb, sugar-free foods- It’s not too complicated!

From my personal research and experience with Overeaters Anonymous, many people who are quitting sugar are also looking to cut

What is Sugar Withdrawal?- Physical and Emotional Responses to Quitting Sugar

Sugar withdrawal evokes similar biological responses as withdrawal from any other substance. There are also emotional responses to cutting sugar